How to Celebrate the Autumn Equinox!
Celebrate the autumnal equinox, commonly known as the first day of fall! Equinox means equal; meaning daytime and nighttime will be equal lengths. The equinoxes are important and powerful times of the year, so here are ways to honor the autumn equinox...and yourself! What are YOU harvesting?More Info
National Girls and Women in Sports Day: Why It’s Important
On February 1, girls and women across the country will be celebrating sports! When girls participate in sports, they're not only are they making themselves healthier but they're benefiting their self-esteem. Find out other benefits, plus how you can participate, celebrate, and get active!More Info
School Replaces Detention with Meditation – See the Results!
Giving students the necessary tools for life is very important. That's exactly what Robert W. Coleman Elementary School in Baltimore, MD is doing! Instead of punishing students for bad behavior, they're teaching them the tools to recenter with meditation techniques. Learn about how this is changing the atmosphere of the school and behavior of its students.More Info
5 Ways Yoga Keeps You Confident
Happy International Yoga Day! Need a self-esteem boost? Or maybe you want to strengthen your muscles? Here are 5 ways yoga will keep your mind and body confident all summer long! Learn how yoga can strengthen not only your muscles, but helps you sleep better, improves your mood, and many other benefits that nourish your mind and soul!More Info